Vegan Posse
You won’t be saddling up, but you’re in for the ride of your life! Welcome to the Vegan Posse!
Vegan Posse VP#19: “Women really hold the key to everyone’s health.” From Waif, Wanderer & Wild Child to OBGYN to Lifestyle Medicine to Woke Coach – and Everywhere in Between! Meet Dr. Debra Shapiro
"I always wanted to be a doctor." From an early age, parroting terms from her dermatologist father's medical journals, Dr. Debra Shapiro was clear on her vocational calling. But her mother's death from a brain tumor when she was just 14 threw her into an...
Vegan Posse VP#18: Dealing with the consequences of the “best” medical care – and evolving as we speak! Michelle Cen, former NorCal techie, now artist, globetrotter, vegan promoter, Kiwi-in-the-making?
"It was drilled into me that it was bad for me to eat plants - by doctors!" says Michelle Cen of the eating disorder treatment she underwent for severe anorexia at age 17. "I learned what it was like not to have rights. And it essentially taught me what not to eat."...
Vegan Posse VP#17: From Walden Pond to World Peace – A Wild Ride Inside the Head of Revolutionary Thinker Dr. Will Tuttle, Author of “The World Peace Diet” (my personal vegan bible)
"It's always an empty boat. There's nothing personal, ever." Of course we all want world peace - so how the heck did we end up with a food system that's premised on violence against non-human animals? Dr. Will Tuttle explores these and related issues in his epic book...
Vegan Posse VP#16: “Why isn’t he home with his mom?” Questions, questions, questions from DIY vegan & animal activist 12-year-old Emma Brozik of Nashville, TN – who calls out sketchy VegFest event!
She's young, she's motivated, and she's been asking questions her whole life, leading her to being vegetarian from her earliest childhood days to taking the vegan leap at the tender age of eight!Now 12-year-old Emma Brozik of Nashville, Tennessee, talks about how she...
Vegan Posse VP#15: Some Vegan Chick! Kelly of Murfreesboro, Tennessee, on Her Journey from Health Vegan to Animal Activist, Manual Laborer to IT Professional, and Everywhere in Between
When in her forties, Kelly of Murfreesboro, Tennessee, went vegan for health reasons - and after she did, her heart woke up! Suddenly she was living vegan not for herself but for the animals. Along the way, she embarked on a whole new career, going from driving a...
Vegan Posse VP#14: Vegan Remembering – The Journey Home with Tami Hay of Alberta, Canada
While many these days seem to have lost their way, to Tami Hay of Alberta, Canada, the vegan journey is all about remembering the love that is our essence. Does this LOVE approach work in the real world? It did for Tami! She healed herself of life-threatening Crohn's...
Vegan Posse VP#13: Not Your Everyday Vegan! DJ of Memphis, TN, Tells All about Compassion, Living the Fast(ing) Life, & Currying Vegan Favor & FLAVOR to Carry the Vegan Message
Vegan for six years and counting, DJ, born and raised in Memphis, Tennessee, is a veteran of more water fasting than you probably want to think about. He's also learned to curry vegan favor - and FLAVOR - by showing up at family events with dishes irresistible even to...
Vegan Posse VP#12: How Eating Three Vegan Meals a Day Helped Fine Artist/Graphic Designer Lauren Markham Go from Hating Her Body to Loving Her WHOLE Self
For over a decade, Nashville artist Lauren Markham struggled with a seemingly intractable eating disorder marked by periods of anorexia and binge eating and an overall feeling of disgust with her body. In 2019, sick of the cycle, Lauren decided to take her...
Vegan Posse VP#11: Evolutionary Psychology Coach/PoliSci Guru Dr. Jen Howk Gets Personal!
Evolutionary psychology coach and political scientist Dr. Jen Howk is known for her incisive political commentary and sometimes brutal tell-it-like-it-is "cavewoman" approach to human relationships. In this episode, though, we get to hear about Jen, the vegan, the...
Vegan Posse VP#10: Her Own Woman! Surprisingly Savvy New(ish) Vegan Jenna Carlson
"I came to it on my own. I had no support. I didn't know what I was doing." And yet, somehow, a year and eight months into her vegan journey, 30-year-old Wisconsin native Jenna Carlson - now of Nashville, Tennessee - is somehow not only making it work, but making it...
Vegan Posse VP#9: Sexy, remarkable & CHARMED – Victoria Moran shares all!
A true vegan celebrity, Victoria Moran has hobnobbed with real-world celebrities like Oprah and filmmaker Michael Moore. She is the author of 13 books (and counting), founder of Main Street Vegan Academy, a sought-after speaker, host of the Victoria Moran Podcast:...
Vegan Posse VP#8: Never Too Late! Vegan Living, Vegan Dying, and the Dharma with Patti Breitman, Author and Founder of Dharma Voices for the Animals
Tired of all the vegan marketing toward young people? Patti Breitman is an author, former literary agent, and founder of Dharma Voices for the Animals. Patti's books, including "Never Too Late to Go Vegan - The Vegan Guide to Going Vegan After Fifty," teach people...
Vegan Posse VP#7: From childhood vegetarian to pre-teen omnivore to full-on vegan neonatologist – meet Dr. Nehal Parikh!
What was it like growing up vegetarian and then teaching himself to "enjoy" meat in order to fit in in the U.S.? And what exactly IS "evidence-based" medicine? Dr. Nehal Parikh talks about all this and lots more, including how he rediscovered his spirituality, became...
Vegan Posse VP#6: Get the inside scoop on CRAZY with vegan therapist Kylea Rorabaugh!
We vegans are occasionally called CRAZY - but fortunately we've got some amazing therapists on our team! Vegan therapist Kylea Rorabaugh of Kansas City gives us the inside scoop on the connection between diet and mental health, helping clients go off meds, and raising...
Vegan Posse VP#5: The Unexpected Power of Eating WFPB with 100%(!!!) Compliant Carla Sokol
A self-described "maniac" who never wants to grow up, whole-food-plant-based Carla Sokol of Ohio has TONS of tips and tricks for eating out, including working with restaurants to plan a delish WFPB meal for a large group every month. Carla shares how she cured her own...
Vegan Posse VP#4: Voluntary Simplicity, Vegan Imperfection, and Farming’s Dirty Little Secrets with Canadian Organic Farmer Graham Sparrow
What's it like to work with the earth, sustain a viable organic farm, and bring wholesome, delicious produce to people's plates? Well, it ain't easy, and Graham Sparrow tells all: the impossibility of living up to the vegan ideal, the rewards of voluntary simplicity,...
Vegan Posse VP#3: Revolutionary Self-Care – Finding Your Inner Doctor with Vegan Acupuncturist Lisa K.Y. Wong
Vegan acupuncturist Lisa K.Y. Wong, L.Ac., is a champion for the voiceless who also climbs mountains, both geographic and personal. Lisa talks about her experience climbing Mount Kilimanjaro, helping people awaken their "Inner Doctor," and what she learned about...
Vegan Posse VP#2: A Real-Life Potter of the Non-Harry Variety! Meet Plant-Eating, Pot-Throwing Mary Lou Egger of Memphis
Have you ever met a real-life potter - and not of the Harry variety? Things get curiouser and curiouser as plant-powered potter Mary Lou Egger of Memphis discusses carrying the vegan message by being who she is, healing her body through food, the fun of creative...