Welcome to Episode 2 of the Vegan Posse Self-Love Series, a special series of episodes dedicated to expanding our tenderness, affection, curiosity, and sheer delight in one VERY important animal: ourselves.
In today’s episode, you’ll be hearing from Dr. Jen Howk. Dr. Jen Howk is an author, researcher, and interdisciplinary social scientist. She holds a bachelor’s degree from the University of Washington and a master’s and Ph.D. from Harvard University. Her work explores themes of health and well-being, and she is particularly interested in how a radical truth practice can help unravel longstanding patterns of self-sabotage and people-pleasing that constrain so many of us (especially women) from living full lives.
I personally appreciate how Jen is continually pushing her own limits, seeking truth, staying true to herself, and showing up for whatever life brings with courage, openness, and, of course, love. If you’re looking for conscious one-on-one guidance from a sympathetic soul, she offers private coaching and consulting. You can reach her through her website, jenhowk.com
Enjoy this conversation with Dr. Jen Howk!
Resources:
Dr. Jen Howk website: https://www.jenhowk.com/
Marrying Myself by Christine Melanie Benson: https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/
Music credit:
“Spring, Spring Is an Amazing Thing” by Lij Shaw (with Sarayah Shaw): https://youtu.be/1OVkxnN9qLk?si=psEsHfpM_UIXTY0e