Are you wrestling with anxiety, seeking inspiration,  or paralyzed by lack of purpose?

We often spend so much time looking for answers and trying to control how we feel that we miss out on actually living.

Christine Melanie Benson uses the mindfulness-based  approach Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) therapy Ito help  people live rich and rewarding lives despite trauma and pain. People frequently find that, In the process of actually living,  the answers naturally come.

Learn to tap into your inner wisdom and transform your most important relationship: the one you have with your Self. 

What are you waiting for? Now is your time. 

Session rates:*

60 minutes: $125

30 minutes: $65

*Budget-challenged? We get it. Chrissy offers a limited number of reduced-rate slots for people who need it. Just ask! 

With over a decade of experience working with clients, Chrissy is uniquely equipped to help you opt out of those cycles of self-loathing and self-defeating behaviors and opt in to a life whose happy ending is only just beginning.

To schedule your first session, contact Chrissy directly at christinembenson@gmail.com

DISCLAIMER: Chrissy is a trained IFS practitioner recognized by the Center for Self Leadership. She is not a psychologist, licensed professional counselor, or therapist.