Instead of looking for answers, try living.
Are you wrestling with anxiety, seeking inspiration, or paralyzed by lack of purpose?
We often spend so much time looking for answers and trying to control how we feel that we miss out on actually living.
Christine Melanie Benson uses the mindfulness-based approach Acceptance and Commitment Therapy (ACT) to help people live a rich and rewarding life despite the inevitable pain. People frequently find that, In the process of actually living, the answers naturally come.
Learn to tap into your inner wisdom and transform your most important relationship: the one you have with your Self.
What are you waiting for? Now is your time.
Harnessing the power of mindfulness, values-alignment, and Internal Family Systems (IFS) to help you be more effective – and more you.
Book a 50-minute coaching session for $110: christinembenson@gmail.com
Ever wonder why years of talk therapy often gets people nowhere? Internal Family Systems (IFS) or “parts work” is a powerfully innovative modality that recognizes that all of the various parts of our personalities – even persistent mischief-makers like anxiety, depression, fear of success, and creative blocks – are doing their very best to try to help us in some way.
A profound shift occurs when, instead of trying to shut down these parts, we approach them with curiosity and respect and start working with them.
With over a decade of experience working with clients, Christine Melanie Benson is uniquely equipped to help you opt out of those cycles of self-loathing and self-defeating behaviors and opt IN to a life whose happy ending is only just beginning.
For a free 20-minute consultation, contact Christine Melanie Benson at christinembenson@gmail.com
DISCLAIMER: Christine is a trained IFS practitioner recognized by the Center for Self Leadership. She is not a psychologist, licensed professional counselor, or therapist.
Christine Melanie Benson, IFS Practitioner
christinembenson@gmail.com
(617) 697-6392